![]() This is a lot easier than it sounds initially, due to the fact that there are so many hundreds of exercises and variations of exercises to choose from, and we all tend to be creatures of habit that fall into comfortable routines of doing the same things every damn time we train. At every workout, perform at least one exercise that you’ve either never done before, or that you haven’t done in at least a year. Here’s what I want you to do for at least the next six weeks. ![]() I’ve come up with some ways to shock your body into responding again, and I am certain one or more will be the key to you seeing brand-new muscle growth if you apply them. In short, you can’t keep doing what you’re doing now and expect anything to happen. Once your muscles and nervous system have fully adapted to whatever stress you’re putting them through, no further gains will be seen until you either increase the stress via heavier resistance and/or greater training intensity, or expose your muscles to other factors they’ve never encountered before. Understand that increased muscle size and strength are adaptations to stress. So you’ve been stuck at a physique plateau for some time now, haven’t you? How do I know that? For most trainers who have been lifting for more than two to three years and are past the “honeymoon phase” of newbie gains, new lean muscle tissue is hard to come by. You can’t keep doing what you’re doing now and expect anything to happen. NPC National Bodybuilding Championships.2014 NPC Steve Stone New York Metropolitan.2014 IFBB Australian Pro Grand Prix XII.2013 NPC National Bodybuilding Championships.2013 IFBB Australian Pro Grand Prix XII.2013 NPC USA Bodybuilding Championships.2013 NPC Steve Stone New York Metropolitan.
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